A brief explanation of how our app works.
Training items are separated into a hierarchy of routines, workouts, & exercises respectively:
This is a routine. Routines are a collection of workouts.
This is a workout. Workouts are a collection of exercises.
This is an exercise. Exercises are a collection of sets.
50lbs. x 10 reps
40lbs. x 12 reps
30lbs. x 15 reps
All Everfit exercises must be tied to a single movment.
This allows users to add different variations to an exercise, that are tied to the same unviersal movement.
Arnold prefers doing less sets for squats.
Movement: Squats
405lbs. x 12 reps
405lbs. x 12 reps
Ronnie prefers doing more sets for squats.
Movement: Squats
585lbs. x 5 reps
585lbs. x 5 reps
495lbs. x 8 reps
495lbs. x 8 reps
Training items that you create can be public, unlisted, or private, regardless of the visibility of your profile.
Private - Only you have access.
Unlisted - Anyone with a link has access.
Unlisted - Anyone has access.
Sharing a training item, in a post or message, will not change its access level.